I have found that pressure point self massage is good for all chakra blocks.
try pushing on the clogged parts of your neck and around your head, and flexing your head and neck just like the chiropracter
alternate in blowing out your ears with your nose plugged and clearing the pressure.
also I must reccomend to everyone:
pau d'arco is a great plant and is anti viral parasitical fungal microbal, bacterial anti cancer and more. it is a wood bark from south america and. I have got it to the point where at times it feels like my brain is floating in cold clean water and not compressed and bogged down. everyone is built out of parasites, chlorophyll parasites like dinosaurs form all plant geometry. and I have also sometimes felt fragmented and disoriented from this plant and the tremendous progress I have made with it.
the squares who don't believe in kundalini yoga don't realize that once these things are defeated, then the natural currents flow free, we still materially exist, although I haven't quite been good enough in my kundalini study.
I have seen a thousand thousand civilizations rise and fall upon the Mother of All Things. As pipes play, echoing off the mountains and across the Ocean, until it fades at the edge of time, the end of All... - book of the gate called pan
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