I used a mixture of prolonged meditation and the fire serpent reiki symbol. It took me about 30 min per chakra plus 1 hour to bring the chakras together in my crown with intense focus on this symbol. I had been meditating for 13 years before I performed this with no prolonged meditation for two years before the act. I was assisted by my close friend and wing chun instructor after my last tour of duty. It completely burned out my post traumatic stress. It is very intense and keep some water nearby if you attempt this.
I generally don't share my personal experiences of this sort with people that I do not know, but since you asked... there you go Ahrazura.
^A^
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