Meditation for Beginners Meditation for Beginners
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Thread: Meditation for Beginners

  1. 02-26-2010 #1
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    CianWaya
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    Default Meditation for Beginners

    Hi, I have read quite a bit about general meditation and techniques. Does anyone have any certain techniques or tips for starters? I have done deep-breathing where I imagine like a gold glitter filled air going in and black smog coming out. Any other advice anyone has?
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  2. 02-26-2010 #2
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    NeoeN
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    Default

    This thread covers it pretty well. http://www.occultforums.net/beginner...editation.html
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  3. 03-28-2012 #3
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    Dorje Guest

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    This is a good basic guided practice on youtube.

    http://www.youtube.com/watch?v=jSE91...6&feature=plcp
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  4. 03-30-2012 #4
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    Lee Guest

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    dont forget to build the wall it helps too
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