Favourite Meditation/Relaxation Technique?
Hey Ive been meditating for some time now and I was wondering do people have favourite techniques or exercises they use?
I'm pretty fond of the classic 'focus on your breathing techique'. Im trying also to achieve the lotus sitting position but I'm not flexible enough yet lol so i ususally just sit up straight on a chair. Sometimes I close my eyes and sometimes I keep them open, depends on my mood really.
Ive heard of a pretty cool analogy for meditation: The mind is like a bucket of dirty water and the longer you leave it still (meditate) the clearer the mind will become.
"All the moments that we remember for the rest of our lives, the moments of sudden intense happiness, are moments of self-remembering" - Colin Wilson
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